I deliver fun, engaging, interactive presentations for groups on health and wellness, self care, stress reduction in the workplace, and strategies for reaching journye goals. Health coaching is all about helping you reach your health and wellness potential.
It's about the journey... Not the pretzel.
I can help you overcome the obstacles holding you back from expressing your best self! Call for a free initial consultation. Wellness Massage as practiced by Barbara Cookson, LMT, incorporates swedish, deep tissue, myofascial Massage journey Bangor, trigger point therapy, acupressure, energy work and stretching into a personalized session Wakefield etiquette dates to your individual needs.
Barbara's journey to fitness and wellness was born of necessity. Bangog
She was overweight, sedentary and struggling to get through a day of appointments with clients. She hired a personal trainer, got to the gym, and now teaches daily group fitness classes at Union Street Athletics, in Bangor, Maine.
She is a motivational speaker presenting to groups on wellness, self care, stress reduction in the workplace, and superhero health and happiness! Barbara also presents exciting, interactive, motivational workshops for teams, introducing her proven strategies for superhero leadership.
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Hi, I'm Barb. Certified Holistic Health Coach, Licensed Massage Therapist, group fitness instructor, and motivational speaker in Bangor Maine presenting to groups on health and wellness, Barbara's journey to fitness and wellness was born of necessity. It's about the journey Not the pretzel. Home · About Workshops and Events.
Om Land Yoga
Bangor Studio Level II Thai Massage with Shai Plonski. December 13th – 15th.
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Hi, I'm Barb.
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June I had a wonderful massage from Jenna. It's about the journey|Take a unique opportunity to transform your journeey practice by sharing it with a partner. New weekly class with Holly. Starts in September in Orono.
Om Land Yoga. It's about the journey Not the pretzel. Gentle Partner Yoga July 30, Workshops and Events. Facebook Instagram.]